Coaching Services Available


As your coach, I will partner with you so you can see the world with new possibilities and renewed confidence. Through proven and targeted coaching strategies, you will develop the skills and mindset to reach your goals and live a life of purpose and enjoyment.

You will learn to:

manage your time and kick the procrastination habit.
• set healthy boundaries and stand up for yourself.
• stop giving energy to people or situations that no longer serve you.
• embrace difficult and uncomfortable conversations.

Empty nest or life transitions? Ready to begin the next chapter of your life? Want to set and achieve health or lifestyle goals?

Enter your next phase of life with purpose, fulfillment, and joy. Arlene will work with you to help you discern what’s meaningful and possible in this exciting transition.

It’s within your reach! Let’s do it!


Are you the parent you want to be? Has your home become stressful during the teenage/high school years and the college application process?

It is possible to live in harmony with your teenagers. Many parents ask me, “How do I talk with my children so that it doesn’t end up in an argument? What can I say so my teens want to share and not shut me out? It’s not that difficult! In coaching sessions with Arlene, you will learn to communicate with your teen without judgment or anger. It’s a life changer!


High school is tough! Academic pressures, social struggles, and lack of confidence are only a few challenges teens face today. Through coaching, your child can:

  • Learn to set boundaries and identify red flags.
  • Identify, understand, and change self-sabotaging thoughts that keep them stuck and in an endless cycle of anxiety and self-doubt.
  • Develop confidence and a growth mindset to help them manage and feel secure about the future.

Your child will learn essential life skills and confidence in navigating their futures in a safe and confidential coaching environment.


Feeling stuck? Are you curious about your next step in life? Want to develop self-confidence and a new way of looking at yourself and the world around you? Through coaching, you can find your motivation and enthusiasm about life and your future. 

Coaching will help you identify, change, and understand the negative thoughts that keep you stuck and worried. With coaching, you will have individual support and all-important accountability in a safe and confidential environment. If you’re struggling with organization, time management, or procrastination, Arlene will work with you to develop strategies to help you understand and manage executive functioning challenges.


The same old thinking=the same old results.

Cognitive Behavior Coaching teaches clients how their thoughts create feelings, resulting in unwanted destructive or self-sabotaging behavior. Cognitive Behavior Coaching helps clients understand this process and move forward to make better choices and attain goals, self-confidence, and overall success. Once clients use CBC in their daily lives, they approach social and professional situations with confidence and empowerment.


The ELI is an attitudinal assessment that helps clarify how you view yourself and the world. It shows who you are when you are at your very best and under stress. The goal is to help you reduce stress and your stress reaction.

Since attitudes are changeable through coaching, the information you receive from the ELI assessment can result in healthy behavioral adjustments that will help you enjoy a more peaceful and fulfilling life. At the same time, those around you will benefit as you change your responses to stress and pressure.

Live the life you've envisioned

Let's do it!

Frequently Asked Questions

  • Coaching is based on a belief that the client innately possess the answers and abilities to make decisions, reach goals, and live a fulfilling life. Coaching, through questioning, allows the client to access these answers and abilities to come to a place of empowerment and confidence in order to reach their potential and lead a positive life without judgment or negativity. Although coaching and therapy can go hand in hand, a coach does not treat mental health disorders or diagnose them. A coach can, and does work with clients who have anxiety, depression or other mental health issues in order to help these clients set reachable goals and identity self limiting behaviors.
  • Coaching is so versatile, we can do it via Zoom, FaceTime, or Googlemeet. I can talk with anyone, wherever a person lives, as long as you have a phone or internet connection. It actually works very well! I just ask that you are fully engaged and not driving, watching TV or using other electronic devices.
  • That is true. Coaching is about helping you find the answers within yourself. I believe that you hold the answers. You are your “higher coach!” I will ask questions that will help you discern what you want out of life and what is holding you back. These questions will also help you make decisions, and set goals that you want to pursue.
  • Whereas other professionals may tell you what to do or give advice, coaching isn’t about that. I believe that you hold the answers within, and I ask questions that help you determine how you truly feel about your life and how you are living, where you want to go as a person, and your plan of action. I believe that if you come up with a plan, you will take ownership of it, and you will succeed because it is your idea!


    I will share with you empowering techniques to help you reach your goals and identify what may be holding you back, but you will be a partner throughout the process.

  • Absolutely! It’s important that you communicate to both of us that you are doing so.
  • The coaching process works best with a commitment, continuity, and follow through on goal setting and the other coaching work we will do together. After you complete the sessions included with your package, you can of course decide whether to continue with the coaching process.