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Monthly Archives: April 2021

YOU GET WHAT YOU TOLERATE

This past year, the pandemic has certainly taught many of us about social distancing and physical boundaries. Judging from what I see in grocery stores and restaurants, we have become pretty good at it!

 

But how skilled are we at enforcing emotional boundaries?

 

Saying no to a boss who expects us to answer emails 24/7 or …

HOW’S YOUR COLLEGE STUDENT COPING?

This past year has been difficult for almost all students. Now the end of a very difficult semester is coming to an end. In my practice, I see many students facing the grim realities of the effects of virtual studies.

Many students are experiencing anxiety and low self-worth due to the hardships of not being …