Imagine Yourself with less anxiety and more self-confidence.

Through coaching, you will learn that you can choose your attitude regardless of your circumstances. You have the ability and agency to do so. Coaching with Arlene will help you to own your perspective, thoughts, and behaviors.


Coaching for Adults

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Coaching for Parents

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Teens/Young Adults

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Arlene’s coaching is effective because as she listened to me, she interrupted my explanation of self-limiting beliefs with powerful questions that forced me to confront the untruthfulness of beliefs I held about myself.

Lagniappe Blog

  • Your Brain Loves Friendship!

    February is the month of love and celebration of relationships. Looking deeper into this holiday, we see it’s not just candy and champagne. Healthy and satisfying relationships are beneficial for body and soul.
    Let’s take a look at the benefits. 
    Oxytocin, dopamine, and serotonin, AKA “happy” …

    We Train People How to Treat Us

    Client #1: “My wife bosses me around. She makes all the big decisions, and she called me a wimp today. She doesn’t respect me at all.”
    Coach Arlene- “It makes sense that you feel disrespected when you don’t have a voice in your marriage. What …



    I had a 3:45 am wake-up for a flight recently. Departure was at 6 am, so you can imagine my brain wasn’t fully functioning. I perused the United entertainment choices for a distraction that would not require significant brain function. I love …